More inner peace, less inner strife.
Become your own fierce friend and write your own version of success.
“ Jenny’s sessions provide a truly fun, enjoyable and unique experience of meeting myself in new ways. Her skill, intuition, empathy and ability to ask the right questions are quite simply magic – she’s able to shine a light on dusty corners within yourself that you didn’t even know were hiding glimmering truths of realization, growth and healing.” - L.S
Private Coaching
Do you feel at home inside of yourself?
How you feel and what you choose to listen to impacts how you experience your life.
Private coaching with me will help you access your wisest inner resources while making sense of the limiting patterns that get in your way and have you feeling stuck.
This is for you if:
You want to make better choices about your relationships, your work, leadership, health & wellbeing, direction and sense of balance in life.
You struggle to figure out who and what deserves your precious time, energy and care and haven’t been able to make space for YOU.
Overthinking is blocking your ability to connect to your gut and heart.
You sense something is missing but can’t quite put your finger on what or why.
You’re hard on yourself and are ready to discover a kinder, calmer, more compassionate way of being in the world.
You’re ready to make meaningful changes that go deeper than quick fixes.
Our work together will go beyond just talking about problems and challenges - we focus on who you are, who you’re evolving into and what you need to be the most alive, aligned version of you.
We integrate play, creativity, visualization, spirituality, visceral sensation and cues within your body - always with a sensitivity to meeting you where you’re at. Nothing is forced. Where we go is directed by what resonates with you.
“Jenny is a keen listener, and her passion for people is evident from the moment you engage with her. We worked together over many months and our sessions were valuable and I was left with thought-provoking action for the week ahead. When I started working with Jenny, I wasn't sure if her background (which was very different from my own) would give her enough perspective to help with our sessions and, ultimately, my career. By the end of our sessions, I can confirm that she was absolutely able to parlay her experience and knowledge into my world. In fact, my career would not have progressed as it did without her impact. Thank you Jenny for what you do - and how you do it!” - Joel
Want to work with me? Let’s talk!
It’s really important that we’re a great coach-client match. We discover this together by spending time getting to know each other on a complimentary 30-min video or phone call.
This is a confidential, judgement-free conversation where you get to share all the messiest bits of where you’re at, what you want, what you’re missing and what kind of support you think you need.
If we’re both excited to do some transformative, powerful, life-changing work together, I’ll suggest the best coaching engagement for your needs.
Take the first step by filling out the form below and I’ll be in touch asap to book our call!
Client Success Stories
“Shedding My Fears & Unlocking My Potential”
“I was interested in coaching because my lack of confidence and mounting anxiety were holding me back from achieving my goals. I am a highly motivated and successful individual but my perfectionism and desire to control outcomes were starting to control me.
Jenny's coaching promised to tackle some of the issues I struggle with on a daily basis, and I was excited about shedding my fears and unlocking more of my potential.
Working with Jenny has helped me better understand the voices in my head that hold me back—where they come from and how to better work with them to take on change and challenge as I contemplate the next steps in my career and personal life.
She helped me to identify what is important to me, to re-define confidence and to give myself the same compassion I give others. She challenged my limiting beliefs about myself, and I can say with confidence that I am approaching the future with a greater sense of adventure and optimism rather than fear and worry.
Jenny was made for this work. She has that magic combination of professionalism and relatability that makes you want to open up and not be afraid of being vulnerable. She creates an environment of trust that is comfortable, joyful and effective for getting the most out of your time together. Coaching with her felt like talking to an old and wise friend who asked all the right questions.
I laughed, cried, questioned and strategized, and am walking away feeling more empowered, having learned how to really trust myself. Perhaps most importantly, I now feel a greater sense of calm, and that alone was worth the investment.”
- Lesley W, Public Servant, ON
“The time I spent with Jenny was like an emotional boot camp. I went into it feeling bogged down and full of self-doubt after a hectic year and a career change.
This was exactly what I needed to crack open my shell and set me on the right path to address my insecurities. Having weekly exercises and emotional homework kept me on track and gave me the tools to explore this nagging voice in my head that was keeping me down.
Jenny made me feel comfortable to open up but also pushed me outside of my comfort zone. This was what I needed more than anything. She taught me that growth hurts and is messy but in my case that was exactly what I needed to discover self-compassion and stand up to my inner critic.
I would highly recommend coaching! I have never experienced anything like it before. It is easy for us to focus our time and resources on our social agenda or our physical health. What I have discovered and am trying to do by continuing to work with Jenny is to put the same emphasis on my mental health. I didn’t understand the control my inner critic had over my life and feelings. I am excited to keep working towards healthy thinking and a confident outlook!”
- Alexia Conley, Business Owner, PEC, ON
“An Emotional Bootcamp”
“It has been a wake-up call. I now I recognize my patterns and when they are toxic.
I have learned to let things go, to embrace discomfort (to create healthy habits for example, even on days that I am not motivated), I am way more gentle with myself and I am more direct with people now instead of overthinking.
I don’t have this fear of bad or tough situations anymore, because I feel that this is where I would grow. My saboteurs do not have that much space in my head anymore, I have actually stopped overthinking and overanalyzing situations and it feels great.
Learning about saboteurs and what to do in situations when they pop up was really helpful. Talking about real life situations too and reflecting on it was amazing. And I just love your enthusiasm and energy!
I am celebrating the end of many years of unhealthy and toxic people pleasing. I am celebrating more emotional independence too.”
- N.S, Toronto, ON
“A Wake-Up Call”
More Client Success…
The benefit of coaching has been felt in my personal growth as a person, as a husband, a father and in my professional life.
Coaching has taught me how to recognize old patterns and adapt my behavior on my terms in ways that were useful and applicable to just me. I have seen the end of devaluing myself. I didn’t expect to feel as good about myself as I do now."
— Andrew Stanton, Professional Pilot, Barrie, ON
Coaching with Jenny has been amazing! She is gifted in her ability to connect, ask powerful questions and listen to the whole person.
Her curiosity and confidence to explore the uncomfortable leads to moments of true growth and priceless insight.
— David, Sun Valley, Idaho
Jenny has helped me to find my own inspiration, motivation, energy and clarity.
And what has made it work is the knowledge that the changes have come from me and are at my own speed and style, not something imposed from the outside.
— Lilly, Ottawa, ON